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Lawyers are often stressed out. Most have demanding careers, and typically little or no sense of work-life balance. In this blog post, we offer six essential stress management practices every lawyer can start to implement immediately.
Nearly 8 in 10 in-house lawyers report feeling stressed or burned out. Additionally, an American Bar Association study showed that 38% of lawyers work long hours, 32% said they feel pressure to not use vacation time, and one in four said they did not take adequate breaks throughout the day. The State of the legal market 2023 report from Thomson Reuters found similar trends in mental health.
Even post-pandemic, the workaholic attitude remains in the legal profession. While some wear it as a badge of honor, it can lead to disastrous consequences. According to a study from the journal Healthcare, lawyers who are overworked are more likely to contemplate suicide.
Before reaching a breaking point, lawyers and others in the legal profession can take a step back to protect their health. Here are some tips for improving mental health, avoiding burnout, and prioritizing stress management.
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