There was news of a lung cancer diagnosis with surgery in a few weeks, gratitude for the attorney-general who granted him parole, and thanks to hundreds of supporters from across the globe who had sent him letters and cards while locked up.
He also gave a nod to his fellow prisoners, and even the prison staff, who helped make his "hard" time on the inside "a very positive experience … on the whole".
"I'm looking forward to seeing my dog. And my daughters. But particularly my dog," McBride laughed through the window.
But — perhaps ironically for a whistleblower — it was what went unsaid that piqued interest.
"Any message to whistleblowers, or about whistleblower protection laws?" he was asked by a journalist.
"No, out of respect for the attorney-general I'm not going to say anything political today,"
he said.
"Though I will at some point talk about those things."
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